Tired from Obstructive Sleep Apnea?

Tired from Obstructive Sleep Apnea? Why It’s Important to Get a Good Night’s Sleep A good night’s sleep is extremely valuable to your general health and enjoyment of life. But a good night’s sleep is about more than putting in the hours in bed—when you have obstructive sleep apnea, even though you may go to […]

10 Surprising Sleep Apnea Facts

man wearing a CPAP - sleep apnea facts

10 Surprising Sleep Apnea Facts Most people have heard of sleep apnea—but you may not know or understand how common it is, how often it goes undiagnosed, and contributing factors of sleep apnea. Perhaps the most surprising facts are how dangerous it is—and yet how easy it can be to treat, especially in mild to […]

Can a Snoring Spouse Harm Your Marriage?

You go to bed at night and your bed partner joins you. Just as you are drifting off to sleep, you hear it—the usual loud snoring that indicates that your spouse has fallen asleep. You may be irritated and cranky about the snoring that keeps you up at night, or it may have gone on […]

Sleep Apnea: Which Foods Help and Hurt Your Condition?

Foods to Add to Your Diet When dealing with sleep apnea, weight concerns can be an issue. These foods all contain healthy ingredients to help you remain full for a longer time, helping to eliminate overeating and promote weight loss. Fruits and Vegetables   Full of nutrients and fiber, many foods in this category offer natural […]

The Relationship Between Sleep and Electronics Use

Everywhere we turn, there seems to be some form of electronic device vying for our attention, and more often than not, the device wins out. Proof of this is the neverending store lines when a popular new cell phone or video game system is released. With the situation over the past few months, we are […]