6 Benefits of Deep Sleep

The Benefits of Deep Sleep How many mornings do you wake up with a yawn, wishing you could get just a few more hours of shut eye? And if you suffer from obstructive sleep apnea, odds are you experience daytime drowsiness more often than not—that feeling of tiredness can be tenfold! This is because with […]

Does Snoring Mean You Have Sleep Apnea?

Snoring husband. Unhappy black woman covering her ears with pillow, can not handle loud snore of her partner, top view

Snoring and Sleep Apnea Snoring is extremely common—it is estimated that nearly 57% of men and 40% of women snore. And yes, snoring can be a nuisance for your bed partner, with loud noises making it difficult to fall asleep. But snoring also is the main symptom of a potentially life-threatening sleep disorder: obstructive sleep […]

Can you have sleep apnea without snoring?

Sleep apnea and snoring are closely linked—but can you have sleep apnea even if you don’t snore? Because sleep apnea is life threatening, it’s worth finding out!

Top Tips to Stop Snoring

overly tired man yawning due to snoring and restless nights.

Trying to Stop Snoring – What You Need to Know Maybe you’ve always been a snorer—or maybe it is a brand new part of your life. Either way, snoring can be a pain—it bothers your bed partner, and you wake up feeling less than refreshed. Snoring may be caused by something simple, like allergies or […]

10 Surprising Sleep Apnea Facts

man wearing a CPAP - sleep apnea facts

10 Surprising Sleep Apnea Facts Most people have heard of sleep apnea—but you may not know or understand how common it is, how often it goes undiagnosed, and contributing factors of sleep apnea. Perhaps the most surprising facts are how dangerous it is—and yet how easy it can be to treat, especially in mild to […]