Foods to Add to Your Diet
When dealing with sleep apnea, weight concerns can be an issue. These foods all contain healthy ingredients to help you remain full for a longer time, helping to eliminate overeating and promote weight loss.
Fruits and Vegetables
Full of nutrients and fiber, many foods in this category offer natural melatonin assisting with sleep. Foods to enjoy in this category would be cherries, asparagus, broccoli, and cucumbers.
Low Fat Dairy Products
Calcium, protein, and vitamin D are all essential nutrients to your diet and are found in dairy products. While full fat versions are to be avoided as you will read below, low fat versions can be enjoyed in moderation.
Whole Grains
Whole wheat, brown rice and oats keep us feeling full for a longer time and provide healthy nutrients our bodies need.
Foods To Avoid or Limit
High Fat Meats
While steaks, hamburgers, and bacon are delicious, the high fat content can lead to inflammation in the body, which affects sleep quality. A better choice would be lean meats such as chicken or fish.
High Fat Dairy Products
Whole milk, cream, and full fat cheese lead to an increase in mucus production in the body. Elevated mucus levels lead to breathing problems when sleeping.
Refined Carbs
Sweet desserts, white bread, pasta, and breakfast cereals have a high sugar content adding extra calories and, in abundance, can affect weight.
If you feel you or a loved one are suffering from the effects of sleep apnea and would like more information, our office located in London, Ontario offers a variety of treatment options for adults and children suffering from OSA or obstructive sleep apnea. Call today to schedule an appointment, we are happy to meet with you and evaluate the situation.
Dr. Sep and Team Sep
