How To Improve Results For Sleep Apnea

Chronic snoring or gasping for breath during sleep, pauses in breathing, and feeling short of breath when you wake up in the middle of the night can really take a toll on your health and well-being. If you are undergoing sleep therapy or if you know someone who is, there are things you can do […]

Daily Activity Helps Improve OSA

By now, I’m sure you are well aware that physical activity has immediate and long-term health benefits. Especially if you are being treated for sleep apnea, regular exercise improves your sleep quality and reduces the risk of serious health problems associated with obstructive sleep apnea (OSA) — coronary artery disease, atrial fibrillation, and stroke. Read […]