Sleep Apnea: Which Foods Help and Hurt Your Condition?

Foods to Add to Your Diet When dealing with sleep apnea, weight concerns can be an issue. These foods all contain healthy ingredients to help you remain full for a longer time, helping to eliminate overeating and promote weight loss. Fruits and Vegetables   Full of nutrients and fiber, many foods in this category offer natural […]

How To Improve Results For Sleep Apnea

Chronic snoring or gasping for breath during sleep, pauses in breathing, and feeling short of breath when you wake up in the middle of the night can really take a toll on your health and well-being. If you are undergoing sleep therapy or if you know someone who is, there are things you can do […]