{"id":4487,"date":"2024-01-16T17:47:23","date_gmt":"2024-01-16T22:47:23","guid":{"rendered":"https:\/\/www.ortho-tmj.com\/?p=4487"},"modified":"2024-01-16T17:48:20","modified_gmt":"2024-01-16T22:48:20","slug":"deep-sleep","status":"publish","type":"post","link":"https:\/\/www.ortho-tmj.com\/deep-sleep\/","title":{"rendered":"6 Benefits of Deep Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4487\" class=\"elementor elementor-4487\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce86ce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce86ce5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7a7e8e\" data-id=\"c7a7e8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c520cfb elementor-widget elementor-widget-text-editor\" data-id=\"c520cfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>The Benefits of Deep Sleep<\/h2><p>How many mornings do you wake up with a yawn, wishing you could get just a few more hours of shut eye? And if you suffer from obstructive sleep apnea, odds are you experience daytime drowsiness more often than not\u2014that feeling of tiredness can be tenfold! This is because with obstructive sleep apnea, you may wake as often as over 30 times an hour\u2014and never settle into a good deep sleep.<\/p><p>It\u2019s no fun feeling tired\u2014but beyond that, a good night of sleep has more health benefits than you can even imagine. Let\u2019s take a look at the many proven benefits of deep sleep. <br \/>Benefits of deep sleep.<\/p><h3>1. Strengthened memories and learning.<\/h3><p>According to the article \u201c<a href=\"https:\/\/www.webmd.com\/sleep-disorders\/deep-sleep-deep-clean\" target=\"_blank\" rel=\"noopener\">The Deep Clean of Deep Sleep<\/a>,\u201d deep sleep is known as a time when your brain clears out waste. During this time, short-term memories are strengthened and moved into long-term storage. This increases your recall\u2014and may explain why some people see benefits from studying before they sleep.<\/p><h3>2. Activated immune system.<\/h3><p>A common question posed to doctors is whether a lack of sleep can make you sick. It\u2019s important to know that deep sleep actually is helpful in building a strong immune system. The <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/lack-of-sleep\/faq-20057757\" target=\"_blank\" rel=\"noopener\">Mayo Clinic explained<\/a> some of the reason: \u201cDuring sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you&#8217;re under stress. Sleep deprivation may decrease production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don&#8217;t get enough sleep.&#8221;<\/p><h3>3. Healing and growth.<\/h3><p><a href=\"https:\/\/www.healthline.com\/health\/deep-sleep#requirements\" target=\"_blank\" rel=\"noopener\">According to Healthline<\/a>, deep sleep is essential for growth\u2014the pituitary gland secretes important hormones, like human growth hormone, leading to growth and development of the body. During deep sleep, hormones are released that promote this growth as well as those that regenerate cells and repair tissues and bones.<\/p><h3>4. Daytime energy.<\/h3><p>Deep sleep is essential to waking up with your energy restored. Because this is the stage of sleep where your body renews and repairs itself, all of the work mentioned above leads to waking up feeling refreshed. In addition, this stage of sleep appears to enhance your ability to make ATP, an energy molecule. Read more about all of the combined benefits leading to more energy at <a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/how-sleep-boosts-your-energy\" target=\"_blank\" rel=\"noopener\">Harvard.edu<\/a>.<\/p><h3>5. Improved mood.<\/h3><p>You don\u2019t need to be told that a good night of sleep can improve your mood. But <a href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/11\/191104124140.htm\" target=\"_blank\" rel=\"noopener\">research<\/a> has shown why, associating a good night of sleep with stabilized emotions. And University of California &#8211; Berkeley found that deep sleep is the stage most able to calm and reset the anxious brain, since anxiety levels lower as your brain resets.<\/p><p>6. Weight and overall health.<\/p><p>Overall, getting a good night of sleep has been linked to benefits like lower risk of weight gain\u2014possibly because of a decrease in fatigue, less of the hormones associated with hunger, and more. It also has been linked to better calorie regulation and athletic performance. Learn more about these <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325353#athletic-performance\" target=\"_blank\" rel=\"noopener\">benefits on Medical News Today<\/a>.\u00a0<\/p><h3>Do you feel like you might be missing out on some of these deep sleep benefits because of the possibility of obstructive sleep apnea?<\/h3><p>In the <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-dangers-of-uncontrolled-sleep-apnea\" target=\"_blank\" rel=\"noopener\">Johns Hopkins article \u201cThe Dangers of Uncontrolled Sleep Apnea,<\/a>\u201d it discusses that people with sleep apnea miss out on settling into a deep, nourishing sleep\u2014with significant consequences, according to Jonathan Jun, M.D., a pulmonary and sleep medicine specialist at the Johns Hopkins Sleep Disorders Center. He says, \u201cWe&#8217;re talking about car accidents in the daytime, lost productivity at work, mood swings, waking up feeling groggy and falling asleep in class.\u201d<\/p><p>If you are ready for that good deep sleep you long for, maybe it\u2019s time to check in to see if you may have obstructive sleep apnea. It\u2019s easier than you may think\u2014<a href=\"https:\/\/www.ortho-tmj.com\/contact-us\/\">set up an appointment<\/a> for a consultation to get started. This way you can be on your way to enjoying all the benefits listed above, and have a satisfying sleep\u2014waking up feeling rested and ready to live your best life.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Benefits of Deep Sleep How many mornings do you wake up with a yawn, wishing you could get just a few more hours of shut eye? And if you suffer from obstructive sleep apnea, odds are you experience daytime drowsiness more often than not\u2014that feeling of tiredness can be tenfold! This is because with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,26],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Benefits of Deep Sleep - Dr. Brock Rondeau &amp; Associates<\/title>\n<meta name=\"description\" content=\"Deep sleep offers more benefits than just feeling well rested! 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